Fonio
I am fonio, a nutritious and versatile grain that grows in the dry, fertile regions of West Africa. My small, grainy texture and nutty flavor make me a popular choice among health-conscious foodies. As a gluten-free grain, I am naturally high in fiber, protein, and essential amino acids. In my native region, I am often used as a side dish, in salads, or as an alternative to rice or couscous. Discover my unique benefits and versatility — will you try me?
Nutritional values Per 100g
KCAL 325
Fat | Fats and Grains and Fat and Vegetables 0.5 g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 0.2 g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم 0.01 g
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 76.8 g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 7.2 g
Sugars | Sugars | Sucres | Zucker | Google 0.6 g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 7.3 g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
Ingredients: Fonio
Ingredients: Fonio
Ingredients: Fonio
Add: Fonio
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