Brown rice
I am a nutritious, nutty grain known as brown rice. My short, round grains and earthy flavor make me a healthy choice in many cuisines around the world. You can enjoy me as a side dish, in pilafs or salads, or as a hearty base for main courses. My rich, nutty flavor and chewy texture add a nutritious element to any dish.
Thank you for choosing me, and I'm excited to add my nutritious and versatile character to your meals!
Nutritional values Per 100g
KCAL 367
Fat | Fats and Grains and Fat and Vegetables 3.2g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 0.6g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم -
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 76.3g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 3.6g
Sugars | Sugars | Sucres | Zucker | Google 0.7g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 7.4g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
