Sesame
I am a nutritious and flavorful seed known as sesame. My small, oval seeds and nutty flavor make me a versatile ingredient in many cuisines. I am packed with essential minerals such as calcium, iron, and magnesium, and I am a good source of healthy fats and fiber. You can use me as a topping for baked goods, such as bread, cookies, and pies, or add me to add a crunchy texture and rich flavor to salads, stir-fries, and sauces.
Thank you for choosing me, and I can't wait to enrich your meals with my nutritious and flavorful character!
Nutritional values Per 100g
KCAL 629
Fat | Fats and Grains and Fat and Vegetables 55g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 8g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم -
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 6g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 3g
Sugars | Sugars | Sucres | Zucker | Google -
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 26g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
