Couscous whole wheat
I am a nutritious and versatile grain called whole wheat couscous. Carefully made from whole wheat which contains all parts of the wheat kernel including the bran and germ. This makes me an excellent source of fibre, vitamins and minerals making me a healthy choice. My origins lie in the rich culinary traditions of North Africa where I am often used in flavoursome dishes.
Did you know that my nutty flavor and grainy appearance make me a favorite with health-conscious foodies? Whether you enjoy me as a side dish, tossed with veggies and herbs for a refreshing salad, or use me as the base for a hearty main course, I’m sure to surprise you with my versatility and nutritional benefits. Will you try me?
Nutritional values Per 100g
KCAL 342
Fat | Fats and Grains and Fat and Vegetables 1.9g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 0.3g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم -
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 65g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 8.4g
Sugars | Sugars | Sucres | Zucker | Google 2.4g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 12g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
Ingredients: Couscous whole wheat
Ingredients: Couscous whole wheat
Ingredients: Whole brown couscous
Add: Couscous-Vollkorn
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