Couscous
I am a delicious and versatile grain, known as white couscous. My small, grainy appearance and light, nutty flavor make me a popular ingredient in many cuisines around the world.
Did you know that I am made from semolina, the hard part of the wheat grain, which makes me a nutritious choice? My origins lie in North African cuisine, where I am often served as a side dish or as a base for a main course. Whether you enjoy me as a side dish, in salads, or as a base for a tasty main course, I will certainly surprise you with my versatility and delicious taste. Will you try me?
Nutritional values Per 100g
KCAL 349
Fat | Fats and Grains and Fat and Vegetables 1.5 g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 0.4 g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم < 0.01 g
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 70.0 g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 3.5 g
Sugars | Sugars | Sucres | Zucker | Google 2.5 g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 12 g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
Ingredients: Couscous
Ingredients: Couscous
Ingredients: Couscous
Add: Couscous
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