Split peas
I am a nutritious and versatile legume, known as split peas. Originating in the Middle East and South Asia, I have played an important role in nutritious meals for centuries. My small, round kernels and mild, earthy flavour make me a favourite among health-conscious foodies. Splitting and shelling whole peas preserves their rich fibre and protein, making me an excellent choice for a balanced diet. Whether you use me in soups, stews, curries, or even pureed into a delicious spread, my versatility is sure to surprise you. Will you try me?
Nutritional values Per 100g
KCAL 352
Fat | Fats and Grains and Fat and Vegetables 1.2 g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 0.2 g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم 0.04 g
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 38.2 g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 25.5 g
Sugars | Sugars | Sucres | Zucker | Google 8.0 g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 23.8 g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
Ingredients: Split peas
Ingredients: Split peas
Ingredients: Pois Cassés
Add: Schälerbsen
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