Chickpeas
I am a nutritious and versatile legume, known as chickpeas. Originating in the Middle East, I have been an essential ingredient in healthy meals for thousands of years. My small, round kernels and mild, nutty flavour make me a favourite in many cuisines around the world. Whether you use me in fresh salads, creamy dips like hummus, filling stews or flavourful curries, my versatility and rich flavour will surprise you. Will you try me?
Nutritional values Per 100g
KCAL 351
Fat | Fats and Grains and Fat and Vegetables 5.5 g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 0.08 g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم < 0.005 g
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 47 g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 13 g
Sugars | Sugars | Sucres | Zucker | Google 2.7 g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 22 g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
Ingredients: Chickpeas
Ingredients: Chickpeas
Ingredients: Chick Poisons
Add: Chickpeas
المكونات:
