Couscous
Nice to meet you!
I am a delicious and versatile grain known as white couscous. My small, grainy appearance and light, nutty flavor make me a popular ingredient in many kitchens around the world. I am made from semolina, which is the hard part of the wheat grain. You can enjoy me as a side dish, in salads, or as a base for a main course.
Thank you for choosing me, and I can't wait to add my delicious and versatile character to your meals.
Ingredients: Couscous
Ingrediënten: Couscous
Ingrédients: Couscous
Zutaten: Couscous
المكونات:
Voedingswaarden Per 100g
KCAL 349
Fat | Vetten ׀ Graisses ׀ Fette l دهون 1
Saturated fat | Verzadigd vet | Matières grasses saturées | Gesättigte Fette | دهون مشبعة 0
Trans fats | Transvetten | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholestérol | Cholesterin | كولسترول -
Sodium | Natrium | Sodium | Natrium | صوديوم < 0
Carbohydrates | Koolhydraten | Glucides | Kohlenhydrate | كربوهيدرات 70
Dietary fiber | Voedingsvezels | Fibres alimentaires | Ballaststoffe | ألياف غذائية 3
Salt | Zout | Salé | Salz | ملح
Sugars | Suikers | Sucres | Zucker | سكريات 2
Added sugars | Toegevoegde suikers | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Eiwitten | Protéines | Eiweiß | بروتين 12 g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | IJzer | Fer | Eisen | حديد -
Potassium | Kalium | Potassium | Kalium | بوتاسيوم -