Witte bonen
Nice to meet you!
I am a nutritious and flavorful legume known as white beans. My small, creamy-colored kernels and mild, nutty flavor make me a popular ingredient in many kitchens around the world. You can enjoy me in various ways, from soups and stews to salads and dips.
Thank you for choosing me, and I can't wait to add my nutritious and flavorful character to your meals.
Ingredients: White beans
Ingrediënten: Witte bonen
Ingrédients: Haricots Blancs
Zutaten: Weiße Bohnen
المكونات:
Voedingswaarden Per 100g
KCAL 336
Fat | Vetten ׀ Graisses ׀ Fette l دهون 1
Saturated fat | Verzadigd vet | Matières grasses saturées | Gesättigte Fette | دهون مشبعة 0
Trans fats | Transvetten | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholestérol | Cholesterin | كولسترول -
Sodium | Natrium | Sodium | Natrium | صوديوم 0
Carbohydrates | Koolhydraten | Glucides | Kohlenhydrate | كربوهيدرات 37
Dietary fiber | Voedingsvezels | Fibres alimentaires | Ballaststoffe | ألياف غذائية 24
Salt | Zout | Salé | Salz | ملح
Sugars | Suikers | Sucres | Zucker | سكريات 1
Added sugars | Toegevoegde suikers | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Eiwitten | Protéines | Eiweiß | بروتين 21
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | IJzer | Fer | Eisen | حديد -
Potassium | Kalium | Potassium | Kalium | بوتاسيوم -