Quinoa
I am a nutritious and versatile seed known as quinoa. I originate from the Andean region of South America, where I have been an essential source of nutrition for thousands of years. With my small, round seeds and nutty flavor, I am a popular choice in cuisines around the world. As an excellent substitute for rice, I offer more nutrients and protein. You can enjoy me as a side dish, in salads, or as a base for other main dishes. With my rich nutritional value and nutty flavor, I enrich any meal. Will you try me?
Nutritional values Per 100g
KCAL 402
Fat | Fats and Grains and Fat and Vegetables 7g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 0.9g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم -
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 66g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 10g
Sugars | Sugars | Sucres | Zucker | Google 7.4g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 12g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
