Chia seed
I am a nutritious and versatile seed, known as chia seeds. My small, black and white seeds and nutty flavor make me a favorite among health-conscious foodies. Originally from ancient Mexico, I am packed with nutrients like fiber, omega-3 fatty acids, and antioxidants. My versatility makes me ideal for a variety of uses: add me to your yogurt or smoothie, mix me into your oatmeal, or use me as an egg replacement in baking recipes. Discover how I can enhance your meals — will you give me a try?
Nutritional values Per 100g
KCAL 436
Fat | Fats and Grains and Fat and Vegetables 31 g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 3.0 g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم 0.05 g
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 2.1 g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 37.9 g
Sugars | Sugars | Sucres | Zucker | Google 1.0 g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 20 g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
Ingredients: Chia seeds
Ingredients: Chia seeds
Ingredients: Chia Grains
Add: Chiasamen
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