Pumpkin seed
I am a nutritious and versatile seed, better known as pumpkin seed, and I originate from Central and South America, where I have been part of traditional cuisines for centuries. My small, flat shape and nutty flavor make me a favorite of health-conscious gourmets. I am rich in healthy fats, protein, fiber, and essential minerals such as magnesium and zinc.
Did you know that I naturally contain tryptophan, an amino acid that can help you sleep better? You can enjoy me as a crunchy addition to salads, in yogurt, or as a tasty topping on bread and crackers. Will you try me?
Nutritional values Per 100g
KCAL 559
Fat | Fats and Grains and Fat and Vegetables 49.05 g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 8.66 g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم 0.018 g
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 10.7 g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 6.0 g
Sugars | Sugars | Sucres | Zucker | Google 1.4 g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 30.2 g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
Ingredients: Pumpkin Seeds
Ingredients: Pumpkin seed
Ingredients: Grains of lemon
Add: Kürbiskerne
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