Date muffins with walnuts

These delicious date muffins with walnuts are a perfect balance between sweet and savoury. With no added sugars and packed with natural ingredients, they are ideal as a nutritious snack or as a treat with coffee!

For: 8 muffins
Duration: 35-40 minutes

INGREDIËNTEN

Date muffins with walnuts

Ingredients:

  • 240 ml almond milk
  • 1 egg (beaten)
  • 75 grams of walnuts, unsalted
  • 150 grams of dates , pitted
  • 260 grams almond flour
  • 130 grams of date syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 5 tablespoons butter

Preparation method:

  1. Preheat the oven to 200 degrees Celsius (top and bottom heat).
  2. Chop the walnuts and dates.
  3. Mix the almond milk, vanilla extract, date syrup and egg together in a bowl.
  4. Then add the almond flour, salt and baking powder. Mix it together until the flour is well incorporated. Then melt the butter on a low heat.
  5. Then stir the walnuts and dates into the mixture and then add the melted butter.
  6. Pour the batter into muffin cups
  7. Bake the muffins for 18 minutes until golden brown.

Bon appetit!

Voedingswaarden

(eenpersoonsportie)

energy 406kcal
carbohydrates 23g
of which sugars 34g
sodium 16mg
protein 10g
fat 30g
of which saturated 6.5g
fiber 5.9g

Have you prepared this recipe? We're curious what you think!

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