Coconut flakes
I am finely shredded coconut, a versatile ingredient that adds tropical flavor and texture to your dishes. Originally from the sunny shores of tropical countries, my coconut is carefully harvested for a soft, airy texture and rich aroma.
Did you know I’m packed with healthy fats, fiber, and minerals that support a healthy diet? Whether you sprinkle me on cakes, stir me into savory dishes, or mix me into creamy coconut milk, I’ll bring a delicious coconutty flavor to your cooking! Try me and discover my versatility!
Nutritional values Per 100g
KCAL 610
Fat | Fats and Grains and Fat and Vegetables 61g
Saturated fat | Saturated fat | Saturated grass materials | Saturated fat | For reference 57g
Trans fats | Trans fats | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholesterol | Cholesterin | كولسترول -
Sodium | Sodium | Sodium | Sodium | صوديوم -
Carbohydrates | Carbohydrates | Glucides | Kohlhydrate | كربوهيدرات 16.9g
Dietary fiber | Dietary fiber | Food fibers | Ballast substances | Natural ingredients 12g
Sugars | Sugars | Sucres | Zucker | Google 7.5g
Added sugars | Added sugars | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Proteins | Proteins | Egg whites | بروتين 7.4g
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | Iron | Fer | Iron | Iron -
Potassium | Potassium | Potassium | Potassium | بوتاسيوم -
