Split erwten
Nice to meet you!
I am a nutritious and versatile legume known as split peas. My small, round kernels and mild, earthy flavor make me a favorite among health-conscious food lovers. I am made by splitting and peeling whole peas, which means I am rich in fiber and protein. You can enjoy me in soups, stews, and curries, or even pureed into a delicious spread.
Thank you for choosing me, and I can't wait to add my nutritious and delicious character to your meals.
Ingredients: Split peas
Ingrediënten: Split erwten
Ingrédients: Pois Cassés
Zutaten: Schälerbsen
المكونات:
Voedingswaarden Per 100g
KCAL 352
Fat | Vetten ׀ Graisses ׀ Fette l دهون 1
Saturated fat | Verzadigd vet | Matières grasses saturées | Gesättigte Fette | دهون مشبعة 0
Trans fats | Transvetten | Graisses trans | Transfette | دهون متحولة -
Cholesterol | Cholesterol | Cholestérol | Cholesterin | كولسترول -
Sodium | Natrium | Sodium | Natrium | صوديوم 0
Carbohydrates | Koolhydraten | Glucides | Kohlenhydrate | كربوهيدرات 38
Dietary fiber | Voedingsvezels | Fibres alimentaires | Ballaststoffe | ألياف غذائية 25
Salt | Zout | Salé | Salz | ملح
Sugars | Suikers | Sucres | Zucker | سكريات 8
Added sugars | Toegevoegde suikers | Sucres ajoutés | Zugesetzter Zucker | سكر مضاف -
Protein | Eiwitten | Protéines | Eiweiß | بروتين 23
Calcium | Calcium | Calcium | Kalzium | كالسيوم -
Iron | IJzer | Fer | Eisen | حديد -
Potassium | Kalium | Potassium | Kalium | بوتاسيوم -